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C’ville Strength Workout: Sunday 5/12
**Happy Mother’s Day!** And we continue our deload week — are you doing your mobility work? Here’s one from the vaults to help prep for that close-grip bench press: drop snatch (NO dip) @70% x3 x5 (%...
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C’ville Strength Workout: Wednesday 5/15
one of the best weightlifting battles ever snatch cluster (1-1-1) x3, 20 seconds rest between lifts, 3 minutes rest between sets. Work up to 85-90% (same weight across) C&J cluster (1-1-1) x3, 20...
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C’ville Strength Workout: Wednesday 5/22
You might take note of PHIL SABATINI, who is leading the Oly Seminar June 8… Heavy Singles Wednesday!!! snatch — 90% x1 x2, 95% x1, 100% x1 (make or miss) clean & jerk — 90% x1 x2, 95% x1, 100% x1...
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