**Happy Mother’s Day!**
And we continue our deload week — are you doing your mobility work? Here’s one from the vaults to help prep for that close-grip bench press:
- drop snatch (NO dip) @70% x3 x5 (% of POWER snatch)
- close-grip bench press @70% x4 x6 (lighter than last week!)
- weighted pull-ups 8×3
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
